Weigh In record (no journal entry) for 28 September 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1374 kcal
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Fat: 38.04g | Prot: 66.88g | Carbs: 185.05g.
Breakfast: Koro Drogerie Bio Hanfprotein, Honig, Ja! Speisequark Magerstufe, Alpro Alpro Hafer+, DM Basis Frühstücksbrei, Getrocknete Aprikosen. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Feine Kost Falafel & Couscous Premium Salat. Snacks/Other: Fin Carré Weisse Kokos & Flakes, Balisto Korn-Mix, Aldi Bio Kirsch-Mandel Knusperriegel, Tic Tac Fresh Orange . more...
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Losing 2.8 kg a Week
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