maddestjrna's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

68.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1564 kcal

Fat: 67.92g | Prot: 93.22g | Carbs: 148.39g. Breakfast: Banan, Nutrilett Chocolate Shake. Lunch: Röd Paprika, Gurka (med Skal), Blandad Sallad, Tonfisk i Olja (på Burk). Dinner: ICA Crème Fraiche, Lax, Barilla Tagliatelle All'uovo. Snacks/Other: Äppelkaka. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maddestjrna's Journal, 28 Sep 21

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