Weigh In record (no journal entry) for 27 September 2021
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1219 kcal
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Fat: 51.04g | Prot: 52.87g | Carbs: 122.95g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Linguine, Rao's Homemade Marinara Sauce. Dinner: Quiznos Chili (Bowl), Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Snacks/Other: Corona Corona Light. more...
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Losing 0.1 kg a Week
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