Weigh In record (no journal entry) for 28 September 2021
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1612 kcal
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Fat: 47.46g | Prot: 164.00g | Carbs: 140.23g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 60% Protein Vanille, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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