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Took yesterday off didn't do bad went to bed late got up early. wish a could find a fix to help me sleep so I am not tired all day all the time could sure feel like i could sleep now and boy what a headache I have
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1565 kcal
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Fat: 88.09g | Prot: 79.28g | Carbs: 114.73g.
Breakfast: Toasted White Bread, Scone with Fruit, Decaffeinated Coffee. Lunch: Toasted Rye Bread, IHOP Hash Browns, IHOP Hearty Ham & Cheese Omelette. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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 Comments
I hope you find a healthy way to get better sleep. I'm looking for one too. I get the best sleep when I plan it. Everything I do during the day impacts the quality of sleep I will have even up to the amount and timing of caffeine, stress management, and just feeling organized. There are a lot of little things that can be done to help with better sleep but first identify what keeps you from sleeping well. Best wishes!
27 Jul 14 by member: ChicaLean
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Toniann54's Weight History
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