Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1080 kcal
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Fat: 20.44g | Prot: 68.42g | Carbs: 148.24g.
Breakfast: Granola Addict Regular Rolled Oat, Madu. Lunch: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Tomat Ceri, Sawi Hijau, Nasi Putih. Dinner: Bango Kecap Manis, Tomat Ceri, Mentimun (dengan Kulit), Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Nice & Natural Nut Bar Choco Almond Crunch, Kerupuk Makanan Ringan. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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jujubaidah's Weight History
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