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1985fame
Journal
24 Sep 21
1985fame's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
76.3 kg
Lost so far:
1.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1647 kcal
Fat: 34.65g | Prot: 121.75g | Carbs: 205.34g.
Breakfast:
이마트 방울토마토, 프로틴웍스 다이어트밀 리플레이스먼트 익스트림.
Lunch:
밥, 비비고 육개장.
Dinner:
프로틴웍스 웨이프로틴360 익스트림.
Snacks/Other:
크라운제과 참쌀선과, 삶은 계란, 군고구마.
more...
2700 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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1985fame's Weight History
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