eganrims's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1520 kcal

Fat: 45.93g | Prot: 66.73g | Carbs: 211.55g. Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Donat Dilapisi Gula. more...

1773 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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eganrims's Journal, 07 Aug 20

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eganrims's Weight History