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inhame cozido,repolho,chuchu e cenoura refogados,omelete de cenoura,beterraba e temperos ☺
View Diet Calendar, 27 September 2021:
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1522 kcal
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Fat: 52.29g | Prot: 45.96g | Carbs: 233.04g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Beterrabas, Cenouras, Repolho Refogado. Dinner: Beterraba Cozida, Cenouras, Repolho Refogado, Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete. Snacks/Other: Sadia Patê de Frango, Bauducco Torrada Integral, Nestlé Iogurte de Morango. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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flavinha1327's Weight History
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