Weigh In record (no journal entry) for 27 September 2021
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52 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1881 kcal
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Fat: 58.12g | Prot: 167.38g | Carbs: 167.16g.
Breakfast: ICA Grevé 17%, Kaffe, Tonfisk i Vatten (Konserverad), Zeta Ekologiska Kikärtor, Risenta Linskakor Havssalt. Lunch: AXA Havregryn, Söta Röda Paprikor, Rödlök, Fontana Fetaost, Kokt Quinoa, Ugnsbakad eller Halstrad Lax. Dinner: Kakaopulver (Osötat), Arla Mjölk 3%, Hälsans Kök Falafel, Bosphorus Kycklingwrap. Snacks/Other: Body Science Casein Salted Caramel, Arla Keso Mini, Njie Gainer Recovery. more...
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678 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Gym - 1 hour, Samsung Health - 22 hours. more...
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Gaining 0.3 kg a Week
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cheny2020's Weight History
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