Weigh In record (no journal entry) for 27 September 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2584 kcal
|
Fat: 67.50g | Prot: 195.02g | Carbs: 292.42g.
Breakfast: HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales, España e Hijos Lomo Embuchado, Arla Queso Protein Delite, Entrepinares Queso de Oveja, Espiga Plus Puro Trigo Ahorramas, HSN Sports Evohydro, Hacendado Maíz Palomitas. Lunch: Tortill sin Aceite y Jamon, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Hacendado Arroz Basmati. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|