Weigh In record (no journal entry) for 27 September 2021
|
76.6 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1144 kcal
|
Fat: 39.17g | Prot: 26.30g | Carbs: 168.49g.
Breakfast: Melitta Café sem Açúcar , Outback Pão Australiano, Banana Prata, Parmalat Leite Desnatado. Lunch: Garoto Chocolate Meio Amargo , Mars Snickers. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|