Weigh In record (no journal entry) for 27 September 2021
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152.0 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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934 kcal
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Fat: 24.55g | Prot: 73.37g | Carbs: 107.35g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boudin Sourdough Bread. more...
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Gaining 5.3 kg a Week
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