Weigh In record (no journal entry) for 15 March 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 55.89g | Prot: 109.17g | Carbs: 151.04g.
Breakfast: water, Broccoli, Cheddar Cheese, Egg White, Egg Yolk, Coffee, Mushrooms, Green Peppers, Cream Substitute (Powdered), Sweeteners (Splenda Packets, Sucralose). Lunch: yogurt, blueberries, water, kraft macaroni and cheese. Dinner: potato, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Protilife, Protien bar. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Cymberli's Weight History
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