Weigh In record (no journal entry) for 27 September 2021
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100.3 kg
Lost so far: 10.8 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1683 kcal
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Fat: 89.62g | Prot: 164.36g | Carbs: 45.27g.
Lunch: Gold Emblem Chocolate Chip Macadamia Nut Cookies, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Brie Cheese . Snacks/Other: Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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Losing 1.9 kg a Week
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Leafdragons's Weight History
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