Weigh In record (no journal entry) for 27 September 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1017 kcal
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Fat: 29.60g | Prot: 65.82g | Carbs: 122.30g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Rasberi Merah. more...
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Losing 0.6 kg a Week
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Alan Kusuma's Weight History
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