Weigh In record (no journal entry) for 27 September 2021
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93.4 kg
Lost so far: 27.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2021:
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1625 kcal
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Fat: 35.40g | Prot: 110.52g | Carbs: 215.27g.
Breakfast: Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), Minestrone Soup (Dry, Dehydrated), Cooked Vegetables (Fat Not Added in Cooking), Stewed Pork Chop (Lean and Fat Eaten), Tap Water, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Fat Free Long Life Milk, Sweetener, jungle oats, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Dinner: Snowflake Self Raising Wheat Flour, I&J Hake Fillet, Clover Condensed Milk, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, pineapple pieces in light syrup , Carrots, water. Snacks/Other: Apples, Fanta Fanta No Sugar, Orange. more...
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4603 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 17 minutes, Yard Work (gardening) - 3 hours. more...
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Losing 1.3 kg a Week
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coenraadmarneweck's Weight History
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