oliviagordonben's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

78.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

940 kcal

Fat: 34.35g | Prot: 73.89g | Carbs: 96.89g. Breakfast: Sainsbury's Runny Honey, Gut & Günstig Speise Quark Magerstufe. Lunch: Butter, Hühnerbrühe, Schalotten, Müller’s Mühle Pardina Linsen. Dinner: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. more...

1948 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oliviagordonben's Journal, 27 Jul 14

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oliviagordonben's Weight History