Weigh In record (no journal entry) for 27 September 2021
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83.7 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1526 kcal
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Fat: 55.30g | Prot: 133.00g | Carbs: 143.53g.
Breakfast: Quaker Simply Granola, Dannon Oikos Triple Zero - Strawberry, Banano, Sculpt Nation Chocolate Protein Powder, Vital Proteins Collagen Peptides Chocolate. Lunch: Lechuga, Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa), Vegetales Salteados. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Normandy-Style Vegetable Blend, Aguacate, Bistec de Res. more...
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Gaining 2.5 kg a Week
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Alex Pineapple's Weight History
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