Weigh In record (no journal entry) for 27 September 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1400 kcal
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Fat: 52.42g | Prot: 73.59g | Carbs: 164.71g.
Breakfast: Кофе с Сахаром, Мёд, Творог. Lunch: Огурец (с Кожурой), Плов с Курицей, Хлеб Черный, Кабачки Жареные. Dinner: Сливы, Хлеб Черный, Боцман Килька, Боцман Килька. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 0.8 kg a Week
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bell06031980's Weight History
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