sterbury's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

104.2 kg Lost so far: 1.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1678 kcal

Fat: 59.94g | Prot: 103.98g | Carbs: 180.45g. Breakfast: Alqueria Leche Entera, Milo Milo, Sánduche de Pollo . Lunch: Burrito de Pollo. Dinner: Papas a la Francesa, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Peras. more...

2794 kcal

Exercise: Spinning - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sterbury's Journal, 27 Sep 21

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sterbury's Weight History