Weigh In record (no journal entry) for 27 September 2021
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1168 kcal
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Fat: 38.96g | Prot: 66.20g | Carbs: 145.56g.
Breakfast: Hellmann's Maionese, Café com Leite Integral, Salame, Pão Francês. Lunch: Renata Macarrão Gravata, Pif Paf Coxinha da Asa de Frango, Carne de Panela, Chuchu, Beterrabas. Dinner: Café com Leite Integral, Ovo de Codorna, Abobrinha, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Cebolas, Batata Assada. Snacks/Other: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Melancia. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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