Weigh In record (no journal entry) for 27 September 2021
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101.9 kg
Lost so far: 27.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1244 kcal
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Fat: 50.14g | Prot: 63.34g | Carbs: 143.48g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Lider Leite Zero Lactose, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Bife de Carne de Vaca, Feijão Carioca, Couve-de-Folhas, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Clara de Ovo, Vigor Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Tomates, Ovo Frito sem Gordura, Couve-de-Folhas. Snacks/Other: Abacaxi, Arcor Chocolate Amargo 70% Cacau, Kiwi, Ameixas, Banana Nanica. more...
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Losing 0.1 kg a Week
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Marina F Bueno's Weight History
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