Weigh In record (no journal entry) for 27 September 2021
|
66.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2348 kcal
|
Fat: 95.29g | Prot: 155.07g | Carbs: 218.62g.
Pre-Breakfast: Banano. Breakfast: Colanta Queso Cuajada, Rica Jamón Ideal , Huevo Cocido, Alpina Mantequilla , Banano, JGB Tarrito Rojo, Alqueria Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Afternoon Tea: Huevo Cocido, Fruco Mostaza , Papa Cocida. Dinner: Aceite de Oliva, Papa Cocida, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta de Mantequilla o Azúcar, Maní. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|