Weigh In record (no journal entry) for 27 September 2021
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1946 kcal
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Fat: 74.77g | Prot: 47.07g | Carbs: 268.93g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Strawberry Yogurt, Atlanta Bread Company Kettle Chips, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Season's Choice Steak Fries, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Great Value Chocolate Flavored Syrup, Great Value Whole Milk, Apples , Baker's Treat Swiss Rolls, Friendly Farms vanilla caramel, Coffee. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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