Weigh In record (no journal entry) for 27 September 2021
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61.9 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1084 kcal
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Fat: 31.17g | Prot: 58.69g | Carbs: 144.22g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Bananas , Scrambled Egg , Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Cucumber (with Peel) , Yves Veggie Cuisine Veggie Chick’N Burgers, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bread. Snacks/Other: Kozy Shack Rice Pudding, Compliments Sugar Cones. more...
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Losing 3.8 kg a Week
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