Weigh In record (no journal entry) for 27 July 2014
|
90.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 115.26g | Prot: 50.40g | Carbs: 53.73g.
Breakfast: Protein Supplement Powder. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Sausage. Dinner: Butter, Bacon, Poached Egg. Snacks/Other: Mixed Nuts, Sauvignon Blanc Wine, Brie Cheese, Butter. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianeinoz's Weight History
|