Weigh In record (no journal entry) for 27 July 2014
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 89.93g | Prot: 40.48g | Carbs: 235.70g.
Breakfast: P.S. Milk Chocolate, Naartjie, Avocados, Brown Bread. Lunch: Egg Noodles (without Added Salt, Cooked), Big Korn Bites (Small Packet), Stir Fried Vegetables, Focaccia. Dinner: Orange Juice. more...
|
Losing 0.9 kg a Week
|
|
niemandtn's Weight History
|