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hibbanamirah
Journal
27 Sep 21
hibbanamirah's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
64.9 kg
Lost so far:
3.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
853 kcal
Fat: 14.58g | Prot: 34.79g | Carbs: 156.77g.
Breakfast:
Pisang, Herbalife Nutritional Shake Mix.
Lunch:
Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Kelor, Tahu Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Pisang, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix.
Snacks/Other:
Manisan.
more...
545 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours.
more...
Losing 2.1 kg a Week
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hibbanamirah's Weight History
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