Weigh In record (no journal entry) for 27 September 2021
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1848 kcal
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Fat: 76.42g | Prot: 97.33g | Carbs: 197.46g.
Breakfast: Zeytin, Mevsim Salata, Kaşarlı Tost, Yumurta. Dinner: Beyaz Ekmek, Çoban Salatası, Çupra, Tatlı Kırmızı Biber, Tereyağı, Domatesler, Patates. Snacks/Other: Kakaolu Kek, Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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