Weigh In record (no journal entry) for 27 September 2021
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1597 kcal
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Fat: 67.55g | Prot: 68.52g | Carbs: 190.12g.
Breakfast: Vitafit Orangensaft, Harzer Harzer Roller , Räucherlachs, Dinkelbrot, Kaffee mit Milch, Yakult Yakult, Butter, Gekochter Rosenkohl. Lunch: Pflaumenkuchen. Dinner: Bonbel Käse, Rahmsauce, Putenschnitzel, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clementinen. more...
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Losing 0.4 kg a Week
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21enomis's Weight History
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