Weigh In record (no journal entry) for 27 September 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1626 kcal
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Fat: 86.74g | Prot: 69.38g | Carbs: 140.88g.
Breakfast: Linea Xilitol, Queijo Coalho, Perdigão Mortadela Ouro, Ovo Estrelado, Pão Francês. Lunch: Arroz Parboilizado Cozido, Batata Assada, Estrogonofe de Carne. Dinner: Vivenda do Camarão Camarão Ao Catupiry, Coca-Cola Coca-Cola Zero (Lata), Arroz Parboilizado Cozido. Snacks/Other: Camponesa Leite Condensado, Schweppes Citrus (Lata), Cory Palitos de Leite com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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efilho50's Weight History
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