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japanese style omlette with nori and sesame. vegetable gyoza. pickles and cucumber. 400 cal.
View Diet Calendar, 27 September 2021:
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1414 kcal
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Fat: 51.05g | Prot: 42.24g | Carbs: 191.00g.
Breakfast: Tesco Medium Eggs, Dried Whole Sesame Seeds , Sesame Oil , Clearspring Sushi Nori, Cucumber (with Peel) , Amoy Light Soy Sauce, Itsu Vegetable Dumplings . Lunch: Co-Op Scotch Pancakes. Dinner: Blue Dragon Pad Thai Noodle Kit. Snacks/Other: Tesco Finest Belgian Chocolate Cheesecake Slices, Tetley Tea with Semi-Skimmed Milk. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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