Weigh In record (no journal entry) for 27 September 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2108 kcal
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Fat: 123.02g | Prot: 62.02g | Carbs: 178.96g.
Lunch: Auchan Yaourt Bifidus Saveur Coco, Saveurs de Nos Régions Comté 12 Mois d'affinage, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Quiche Poireaux. Dinner: Sauce Béarnaise, Ketchup, Kinder Country, Pom'lisse Pommes Noisettes, Charal Steak Haché 15%, Auchan Chips Nature, Saucisson Sec, Noix de Cajou Grillées Salées, Perlembourg Bière Blanche Pêche . Snacks/Other: Kinder Country, Delisse Lait Demi Écrémé, Sirop d'Erable, Thé Noir. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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