Weigh In record (no journal entry) for 27 September 2021
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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771 kcal
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Fat: 26.03g | Prot: 64.45g | Carbs: 70.22g.
Breakfast: Ghee, Idli. Lunch: Broccoli , Capsicum, Onions, Chicken Breast Meat (Roasted, Cooked), Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Truffles. more...
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Losing 6.3 kg a Week
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vishwareddy's Weight History
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