Weigh In record (no journal entry) for 27 September 2021
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62.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1494 kcal
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Fat: 37.64g | Prot: 52.51g | Carbs: 236.50g.
Breakfast: AH Mango Gesneden, Quaker Havermout Granola, Melkan Magere Milde Kwark. Lunch: Krentenbrood, Johma Kip-Kerrie, Melkan Drink Yoghurt Aardbei, Wasa Vezelrijk Cracker. Dinner: AH Krokante Kipfiletschnitzel, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Dunne Maiswafels Paprika, Ontbijtkoek, Verkade Melkchocolade. more...
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Gaining 0.1 kg a Week
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lauenada's Weight History
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