Weigh In record (no journal entry) for 27 September 2021
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1291 kcal
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Fat: 54.41g | Prot: 95.87g | Carbs: 105.37g.
Breakfast: Spiegelei, Nudeln (Gekocht). Lunch: Blaubeeren, Milbona Quark 20%. Dinner: Putenbrust Fleisch, Tomaten, Lidl Mozzarella Light, Frikadelle. Snacks/Other: Brownie. more...
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Losing 0.5 kg a Week
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