July Fitness Challenge:2.144 miles walked* 1×60 sec top plank 1×25 sec elbow plank ?×? sec standard side planks 2×10 modified pushups 3×60 upper crunches *I found the money in my budget and managed to pick up some running shoes today. Very excited about this advancement. I did do a little bit of running when I took Luna on her walk, but I've got a long way to go before I can run the whole thing and not just because I still need to break the shoes in. Still need to get my side planks in. For those who are interested, I also started a an official challenge for the month of August which I've entitled " This is Why We Plank".
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1249 kcal
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Fat: 37.69g | Prot: 66.58g | Carbs: 156.24g.
Breakfast: Great Value Black Forest Smoked Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Nature's Place Organic Baby Spinach & Spring Mix, Egg, Plexus Slim Plexus Slim. Dinner: Great Value 1% Low Fat Milk, McCormick Original Country Gravy Mix, Green Giant Steamed Mixed Vegetables (Frozen), Idahoan Foods Roasted Garlic Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Rockstar Inc Energy Drink, California Pizza Kitchen Mango Specialty Italian Soda. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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garnetrising's Weight History
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