Weigh In record (no journal entry) for 27 September 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1338 kcal
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Fat: 31.49g | Prot: 77.38g | Carbs: 174.62g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Druiven, LU Mini Crackers (Pakje), AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Knorr Thaise Kip Siam. more...
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Gaining 0.4 kg a Week
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maddie123_'s Weight History
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