Weigh In record (no journal entry) for 27 September 2021
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2486 kcal
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Fat: 102.08g | Prot: 105.37g | Carbs: 287.22g.
Breakfast: Grandessa Waldfrucht Konfitüre Extra, Goldessa Frischkäse Balance, K-Classic Hirtenkäse aus Kuhmilch , Lidl Kürbiskernbrot , Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Tante Fanny Pizzateig. Dinner: Tirol Milch Tiroler Felsenkeller Käse, Milbona Joghurt 0,1%, Ananas, Sehne Saatenbrötchen, K-Classic Hirtenkäse aus Kuhmilch , Lidl Kürbiskernbrot . Snacks/Other: Alesto Nuts Royal Naturbelassen, Warsteiner Alkoholfrei , K-Classic Chocolate Cookies, K-Classic Milch 1,5%, K-Classic Orange -Z, Nusshörnchen, K-Classic Milch 1,5%, Apfel. more...
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Losing 0.3 kg a Week
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Bjoern83's Weight History
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