Blümchenduft's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

85.9 kg Lost so far: 6.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

613 kcal

Fat: 17.65g | Prot: 36.88g | Carbs: 73.89g. Breakfast: Myprotein Eiweißshake, Kaffee mit Milch, Innocent Orangensaft, Burger Knäckebrot Sesam, Kerrygold Extra Ungesalzen. Tea: Avocado Maki, Lachs Maki, California Rollen. more...

3193 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Blümchenduft's Journal, 27 Sep 21

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Blümchenduft's Weight History