Weigh In record (no journal entry) for 27 September 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1781 kcal
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Fat: 67.21g | Prot: 48.19g | Carbs: 266.42g.
Lunch: Слайсы, Жирные Сливки, TOPVALU 食パン, トップバリュ ノンオイル青じそ, Сладкий или Горький Шоколад, マースジャパン Twix , Салат из Капусты, Перловка, Шницель Куриный. Dinner: Яблоко Зеленое, Перловка. Snacks/Other: Миндаль, ノーベル VC3000のど飴. more...
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1549 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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