Weigh In record (no journal entry) for 27 September 2021
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1709 kcal
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Fat: 56.53g | Prot: 89.59g | Carbs: 212.23g.
Breakfast: Ehrmann High Protein Vanilla Mousse, American Style Erdnuss Creme, REWE Bäcker Brötchen , Brandt Hobbits Kernig, Kulau Kokoswasser, Getrocknete Aprikosen, DM Bio Apfel Ringe. Lunch: Select & Go Sushi Set Makis mit Norwegischem Lachs, Milbona High Protein Himbeere. Dinner: Getrocknete Aprikosen, Alpenfest Bergwurst, Philadelphia Feta und Gurke, Filinchen Original. Snacks/Other: Fin Carré Weisse Kokos & Flakes, Milbona High Protein Quarkriegel, Tic Tac Fresh Orange , Aldi Bio Kirsch-Mandel Knusperriegel. more...
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Gaining 0.9 kg a Week
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