Weigh In record (no journal entry) for 27 September 2021
|
81.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1659 kcal
|
Fat: 96.59g | Prot: 95.35g | Carbs: 106.42g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Uleg Sambal Pedas, Jus Jeruk Nipis, Lemon, Bakso Daging Sapi, Indomie Mi Goreng. Dinner: Tumis Kangkung, Bakso dengan Saus (Campuran). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|