Weigh In record (no journal entry) for 27 September 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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984 kcal
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Fat: 27.71g | Prot: 58.41g | Carbs: 122.08g.
Breakfast: Kaffe med Mjölk, AXA Musli Gold, Blåbär (Osötade, Frysta), Wapnö Filmjölk Extra Fyllig, Arla Prästost 31%, ICA Rågbröd Pumpa. Dinner: Vispgrädde, ICA Gott Liv Hackad Grönkål, ICA Asia Äggnudlar, Kycklingfilé. Snacks/Other: Päron, Pågen Kardemumma Skorpor, Choklad, Lindahls Kvarg, Arla Prästost 31%, Wasa Rågi, Blåbär (Osötade, Frysta). more...
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Losing 1.1 kg a Week
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