Weigh In record (no journal entry) for 27 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1089 kcal
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Fat: 38.25g | Prot: 76.83g | Carbs: 106.45g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Lunch: Sambal Goreng, Lalapan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Nasi Putih, Telur Dadar, Mentimun (dengan Kulit). Snacks/Other: Melon. more...
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1941 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ieis.balqis's Weight History
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