Weigh In record (no journal entry) for 27 September 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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867 kcal
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Fat: 13.73g | Prot: 72.87g | Carbs: 112.56g.
Breakfast: 옥돔, 오이무침, 밤. Lunch: 전복, 배, 생선, 찐 또는 삶은 새우, 밥. Dinner: 피코크 등심 돈까스, 연어 사시미, 밥. more...
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steady weight
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코코볼23456's Weight History
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