senin 27 sept 2021
Lingkar Dada >> 104 cm Lingkar perut >> 97 cm
hampir 3 bulan konsisten bonus 7 kg lost 💃💃jalan masih panjang 💪💪 pengin berada di tempat yg bernama " MAINTENANCE" 😊
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1376 kcal
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Fat: 58.33g | Prot: 94.48g | Carbs: 124.58g.
Breakfast: Cimory Yogurt Drink Mango, Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Chia Seed. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur, Sania Minyak Goreng, Nasi Putih. Dinner: Kacang Mete Sangrai Tawar. Snacks/Other: Buah Pir. more...
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steady weight
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ledy lumeno's Weight History
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