Weigh In record (no journal entry) for 27 September 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
523 kcal
|
Fat: 27.51g | Prot: 37.96g | Carbs: 29.18g.
Breakfast: Sate Ayam, Sidomuncul Kunyit Asam, Kopi (Diseduh dari Bubuk). Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera_ani's Weight History
|