Weigh In record (no journal entry) for 27 September 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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633 kcal
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Fat: 27.10g | Prot: 59.02g | Carbs: 41.60g.
Breakfast: Авокадо, Лосось, Творог, Овсяноблин, Петрушка, Помидоры, Болгарский Перец. Lunch: Помидоры, Болгарский Перец, Петрушка, Оливковое Масло (Первого Отжима), Лосось, Киноа (Вареный). more...
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Gaining 2.1 kg a Week
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olesja20001's Weight History
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